Senior Specialist

 Beginner Fitness Programs to Professional Certification
NEW Online classes    
Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for  a Life Time!  "Beginner - Professional"

Creating "A BETTER YOU!"  Be YOUR BEST!     2022!

 SUMMER 2022 Programs 
FITT "Frequency - how often", "Intensity - how hard", "Time - How long", "Type - What activity(ies) 

canfitpro Fitness Instructor Specialist Certification is your Passion Group Fitness Instructor

Turn your Fitness passion to a career!  

Build community!  

Become world class group Fitness Instructor Specialist.  


"Certify your Passion" 

I will set dates that work for you, let me know Course/exam Register!

Need your team Certified?  email me 

canfitpro Toronto Conference will be a hybrid event

August 10th - 14th Registration is OPEN

JOB opportunities for FIS Certified 

My Why? Bio  Your WHY?

LU Aqua-Fit

Summer Program

July 4th - Sept 2 (NO class Aug. 1 - 5th)

Mon/ Wed/Fridays
8:15 to 9:00 am. 

  • Summer 
  • 10 Class Pass - $100 for 10 classes 
  • Drop In - $12 a class.
  • Summer dates July 4 - Sept 2
You can contact them via email at to set up an appointment for purchase. Policies & Procedures to entire 


Heath Park Pool Join FREE

Tuesday/Thursday 11:00 -11:30am

1251 Heath St., 475-0522

  • Do you know of anyone that wants to attend Global this year in Toronto but may need a little assistance - volunteering is a great opportunity to attend the Event for free!   Please let your students know that this opportunity exists and we need lots of people to make this Event a success.    

    Did you know you can attend canfitpro Global for FREE?

    canfitpro is seeking friendly, enthusiastic, and strong team players to Volunteer at the event.  You must be a minimum of 18 years old.

    Volunteers will receive a canfitpro membership, Volunteer t-shirt and the ability to attend the event for FREE outside of volunteer shift(s).  Experience the conference from behind the scenes.

    Visit for more information!

Women Who Influence

Women Who Influence 2022 - 


Thursday August 11th, 10:30pm,-4:30pm at The Intercontinental Hotel, Toronto.

Hosted by Mo Hagan & Samantha Montpetit-Huynh
With Kim Basler, Suaad Ghadban, Cher Obediah, Simone Samuels, Jess Silver, Vyshnavi (Vysh) Sivakumaran, and Beth Yarzab
canfitpro Women Who Influence was created to celebrate women in the fitness industry. This event was also created to give women a platform from which to speak out, share their story and encourage other women to pursue next level leadHERship opportunities. This annual one-day education experience and luncheon that takes place alongside canfitpro’s Global Conference & Tradeshow. If you have never experienced Women Who Influence, make 2022 the year you step into this community of strength and inspiration.  Everyone is welcome.
Attendees will hear presentations from 9 incredible women, participate in the 1st annual Sharon Mann Inspiration Awards celebration, enjoy a delicious lunch and experience a day of community networking and inspiration.  Attendees will receive gifts from our sponsors and will have the opportunity to win one of our amazing door prizes.

SPECIAL OFFER: Register on or before July 12th and receive an invitation to join this year's Host for Women Who Influence, Mo Hagan, for an exclusive online event on July 14 from 4:30pm - 5:30pm.

Program Inquiry Initial Questionnaire
Bootcamps for Change (#SweatierForTheBetter)

We facilitate in-shelter fitness, sports rehabilitation & employment programs for youth experiencing homelessness.

We are excited that you are interested in Bootcamps for Change facilitating a #SweatierForTheBetter program in your facility or shelter! 

Information may be shared with various partners, fitness professionals, our team/volunteers, and/or personal support workers. 

The information you provide will help us begin to build the best program possible for the youth you work with. Please read carefully and fill out the following application form. Make sure the information you provide is complete and accurate.

#SweatierForTheBetter Program Inquiry Initial Questionnaire

BOOT CAMP for change: 

Are you a trainer, physiotherapist, group fitness instructor, meditation leader, or otherwise employed in the fitness and wellness sector? We need your skillset to help us provide the greatest benefits to our youth!

  1. Work with us In-Shelter: Facilitate an in-shelter class for our youth experiencing homelessness. 

  1. Social Media: We provide details and/or copy and images/art, and all we ask is that you spread the word to your followers

Days: Mon/Wed

9:30 - 10:15

Be in your space at home or office.

Fit For Life 55+

Bodymind Centre  

Days: Tues/Thurs



Bodymind Centre

Days: Tues/Thurs.


12:05 - 12:50pm

Summer Pole Walking

"North McIntyre Centre"
SESSION 1 -  July 6, 13, 20, 27                                SESSION 2 August. 10, 17, 24, 31, 2022

Register online


Polices & Procedures                         

Free Dietary Guidelines 2020-2025 

Fueling athletes | Nutrition newsletter 

Free from Human Kinetics

Portion Sizes! 
Are you eating too much?  Easy way to find what your portion size should be. Healthy Eating!