Committed to Active Healthy Living for a Life Time! "Beginner >Professional"
Creating "A BETTER YOU!" Be YOUR BEST! 2021!
Many Facilities & Gyms have and are opening. Do your part to keep our community safe by following all public health advice. Keep safe - follow COVID-19 Guidelines Important, masks or face coverings when in public indoor & public spaces, including on Thunder Bay Transit, keep your distance 6". Wash your hands regularly. Outdoor great place to be * again keep your distance.
Virtual 12 Days of Fitness till Christmas.
Beginning Dec. 12th - Dec. 23rd
- 12 Minutes for 12 Days
Time: 11:00 am live online & or Recorded to do on your time.
This class will lift your spirits, strengthen, increase stamina, through a variety of Yoga/Pilates/Feldenkrais/Structural Integration moves, postures with Breathing techniques that get you ready for a Wonderful Christmas ahead.
Turn your passion for fitness! Build community!
Become a world class group Fitness Instructor Specialist.
"Certify your Passion"
Need your team Certified? email me
We are excited that you are interested in Bootcamps for Change facilitating a #SweatierForTheBetter program in your facility or shelter!
Information may be shared with various partners, fitness professionals, our team/volunteers, and/or personal support workers.
The information you provide will help us begin to build the best program possible for the youth you work with. Please read carefully and fill out the following application form. Make sure the information you provide is complete and accurate.
Are you a trainer, physiotherapist, group fitness instructor, meditation leader, or otherwise employed in the fitness and wellness sector? We need your skillset to help us provide the greatest benefits to our youth!
Quotes and Poems:
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
Jane Doe - Another Company, LLC
Health Disclaimer: Before joining any fitness program make sure you have clearance from your Dr.