Senior Specialist

 Beginner Fitness Programs to Professional Certification
NEW Online classes    
Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for  a Life Time!  "Beginner - Professional"

Creating "A BETTER YOU!"  Be YOUR BEST!     2022!

GLOBAL Conference has begun.

August 10 - 14th

Note most sessions start August 12th

Find free events to Join!

canfitpro Toronto Conference is a hybrid event

Live & Online

  • Do you know of anyone that wants to attend Global this year in Toronto but may need a little assistance - volunteering is a great opportunity to attend the Event for free!   Please let your students know that this opportunity exists and we need lots of people to make this Event a success.    
  • Did you know you can attend canfitpro Global for FREE?
  • canfitpro is seeking friendly, enthusiastic, and strong team players to Volunteer at the event.  You must be a minimum of 18 years old. 
  • Volunteers will receive a canfitpro membership, Volunteer t-shirt and the ability to attend the event for FREE outside of volunteer shift(s).  Experience the conference from behind the scenes.
  • Visit for more information!

Group Fitness 

             Your Passion 


Fitness Instructor Specialist Certification is For You!

Virtual Course/Exam

No need to Travel

Turn your Fitness passion to a career!  

Build community!  

Become world class group Fitness Instructor Specialist.  


"Certify your Passion" 

I will set dates that work for you, contact me Course/exam Register!

Need your team Certified?  email me 

JOB opportunities for FIS Certified 

Your Potential Compensation

My Why? Bio  Your WHY?

 SUMMER 2022 Programs Halfway Hard to believe
Keep active and enjoy each day.
Fall registration has begun at Thunder Bay 55 Plus Watch for the KEY for activities for the whole family.

LU Aqua-Fit

Summer Program

July 4th - Aug 26 

(OFF Aug. 1 - 5th)

Mon/ Wed/Fridays
8:15 to 9:00 am. 

  • Summer 
  • 10 Class Pass - $100 for 10 classes 
  • Drop In - $12 a class.
  • Summer dates July 4 - Aug 26
You can contact them via email at to set up an appointment for purchase. Policies & Procedures to entire 


Heath Park Pool Join FREE

Tuesday/Thursday 11:00 -11:30am

1251 Heath St., 475-0522

Days: Mon/Wed

Time: 9:30 - 10:15

Be in your space at home or office. Continue into the FALL

Fit For Life 55+

Bodymind Centre  

Days: Tues/Thurs


Continue to Sept. 1 Fall session to follow


Bodymind Centre

Days: Tues/Thurs.


 Sept 1 Fall session to follow

Summer Pole Walking

"North McIntyre Centre"               

SESSION 2 August. 10, 17, 24, 31, 2022

Register online         807-767-1400 

Polices & Procedures                         

Free Dietary Guidelines 


Fueling athletes | Nutrition newsletter 

Free from Human Kinetics

Quotes and Poems:

Savasana : 

May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                

                                                                                                    Mother Teresa

Jane Doe - Another Company, LLC

Portion Sizes! 
Are you eating too much?  Easy way to find what your portion size should be. Healthy Eating!