Committed to Active Healthy Living for a Life Time!
Creating "A BETTER YOU!" Be YOUR BEST! 2021!
New Beginnings for the Novice to Professional
COVID-19 Be safe !. All live programs cancelled until September at Thunder Bay 55 +
Do your part to keep our community safe by following all public health advice. Masks or face coverings are now required in all enclosed public spaces, including on Thunder Bay Transit. Wash your hands regularly & Wear a Mask.
Summer Solstice is almost here. Are you preparing for the changes in the weather with higher temperatures, your Fitness Routines
* Thunder Bay KEY Keep it safe - follow COVID-19 GUIDELINES still very important, mask when in public indoor spaces, keep your distance 6', Outdoors great places to be * again keep your distance. Wash your hands regularly!
* Thunder Bay KEY Keep it safe - follow COVID-19 GUIDELINES still very important, mask when in public indoor spaces, keep your distance 6', Outdoors great places to be * again keep your distance. Wash your hands regularly!
Virtual Conditioning class
New session
May 19th - June 23
Thursday 1:00 - 2:00 pm
You can use walking pole, broom stick, GymStick
Return to Thunder Bay 55 Plus September!
May 20 - June24
or start this week...
Thursday's
1:00 - 2:00 pm
Everything gets better when you get active. Participate in the Challenge this June to get moving, connect with others and help your community get crowned Canada's Most Active Community.
Physical activity can be a powerful tool for Canadians as we cope with the various stages of this pandemic. We know many people have found it challenging to maintain physical and mental health. National Health and Fitness Day is a time to celebrate all of the creative ways that we can move, feel good and share the joy of the great outdoors! Join with our amazing partners to show all of the ways we can be active.
Get up, get out and get moving Canada!
Fitness exercises specific to your Needs
Free - Dietary Guidelines 2020-2025 | Fueling athletes | Nutrition newsletter Free from Human Kinetics
