Holistic Fitness, Land , Water, New Online courses & classes   

          
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Committed to Active Healthy Living for Seniors!


Creating "A BETTER YOU!"  


                  Be YOUR BEST!     2021!

New Beginngs for the Novice to Professional 


                       Land and Water!  


NEW Online

Register - FIS Course/Exam


New Options COVID-19


- online Virtual Course/Exam 

ParticipACTION


24 Hr. Movement 


Guidelines 


Track your activity


So Much More!

 COVID-19 Be safe 

Use Caution During Reopening.  Do your part to keep our community safe by following all public health advice. Masks or face coverings are now required in all enclosed public spaces, including on Thunder Bay Transit.  

NEW ONLINE CLASSES:2021 Jan 18th 4 WEEKS


Fit For Life 55 + 

                       - Tues/Thurs. 9:30 am - 10:15 am

                        

ERGoYoga NEW Time:

                        - Tues/Thurs. 11:00m- 11:45 am

  

Lockdown Virtual Senior classes 


Dates & Times comiing SOON!


Interestested let me know will begin jan Jan 18th - Feb.12th 

- Choose     5 days a week for 4 weeks 

                 3 days a week for 4 weeks

                 1 day a week for 4 weeks

Some IDEAS for - Virtual Aqua Dryland , GymStick, OUTSIDE - your Yard or 

Chair fitness, stretch & strengthen, what to do in your kitchen besides cooking 

OPEN to your IDEAS this is for YOU!

           KEY  Recreation Programs in Thunder Bay          

               These are pre-registered classes.           

Thunder Bay 55+ NOTE: Classes re-schedules till after Feb. 11.  Stay postered for COVID-19 LOCK DOWN information.


FIT (Functional Interval Training) 

  • Tuesday/Thursday 1:30 - 2:30 pm

Metabolic Pole Walking 1st Class at centre:

  • Wednesday 12:30 - 1:30 pm

Bender Ball   

  • Thursday 1:00 - 2:00 pm
Aquatics 


Sir Winston Churchill Pool 2021 

          Closed unitl Feb. 11th  TBA
Date may change due to COVID-19 Call ahead.


Note: no showering  MORE Information:


Shop online for all your fitness needs.  Gift Certifications

Healthy skin & products 

Independent Consultant - Catalogue


 -    DVD & VHS for loan by request 

 

Find the Best Equipment for land and water exercises & professionals ready to start their Fitness Business. 


Best Heart Disease Apps 2019


Policies and Procedures    

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Quotes and Poems

Savasana : 


May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                Mother Teresa


Jane Doe - Another Company, LLC