Holistic Fitness Land & Water  


Fitness Programs Beginner to Professional Certification
NEW Online classes

Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for a Life Time!
Creating "A BETTER YOU!"  Be your BEST!     2020!
Beginner to Professional Land and Water Online


Cancellations of large gatherings. Due to Coronavirus Began shutting down of all classes & courses - March 16 until further notice  2020 

Canadian Anti-Fraud - Safety Online changing times be careful Scammers are taking advantage of our vonerability. 

 Self-Assessment        STAY UP DATED from reliable sources

If you think you have COVID-19 symptoms or have been in close contact with someone who has it, use this 2019 novel coronavirus (COVID-19) self-assessment tool to help determine if you need to seek further care. If you are having difficulty breathing or experiencing other severe symptoms, call 911 immediately. Advise them of your symptoms and travel history.

  Lakehead University / Confederation College Wellness Centre I am cancelling all my classes stay tune for some online ideas to keep you moving safely. 

Stay positive. Listen to music, dance - Do the TWIST -  laugh, - What's your best joke, sing - take advantage of your space.


 - knowledge needed to keep clients motivated for a life time.   With Participaction Canadians raked Canadians below average when it comes to fitness.  Our professionals are on leading edge to help all Canadians get fit and stay fit.  

Find your best fit through sports, fitness program and fun activities you love.  {NOTE: all fitness facility, studio / clubs closed }  Your choice now is to join your Instructors, trainers at a distance or get out walking every day for a healthy body mind & spirit.  

Your mental health needs your Action NOW!  

                  Creating HAPPY LIVES.  

                                BETTER WITH AGE

Register - FIS Course/Exam

New Options due to COVID-19

- online Virtual Course/Exam 


Virtual Serres Aug / Sept 

Oct / Nov. 

Register TODAY!


Happening - Online Now!

Fit For Life 55 + Tues/Thursday 9:30 am - 10:15 am

30 Day Challenge Beginning August 10 - September 8th

10 minues each day Online each day will have specific 10 exercises to do.  

All facility based classes cancelled due to COVID-19-

Tentative - Fall Schedule Thunder Bay 55 +

Shop online for all your fitness needs.  Gift Certifications

Healthy skin & products 

Independent Consultant - Catalogue

DVD & VHS for loan by request 


Find the Best Equipment for land and water exercises & professionals ready to start their Fitness Business. 

Best Heart Disease Apps 2019

Policies and Procedures    

Love fitness become  Member get Healthy Recipes, Fit TIPS, Articles from the best. click logo

Fitness Industry Council of Canada (FIC) represents the voice of fitness facility operators across Canada. Representing over 5,000 facilities with over 4 million members nationwide, FIC pursues a legislative agenda in the hope of bettering the fitness industry for both consumers and operators. 


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Quotes and Poems

Savasana : 

May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                Mother Teresa

Jane Doe - Another Company, LLC