Holistic Fitness Land &Water  


Committed to Active Healthy Living for a Life Time!
Creating "A BETTER YOU!"  Be your BEST!     2020!
Beginner to Professional Land and Water

  Cancellations of large gatherings. Due to Coronavirus Began shutting down of all classes & courses - March 16 until further notice  2020

 Self-Assessment        STAY UP DATED from reliable sources

If you think you have COVID-19 symptoms or have been in close contact with someone who has it, use this 2019 novel coronavirus (COVID-19) self-assessment tool to help determine if you need to seek further care. If you are having difficulty breathing or experiencing other severe symptoms, call 911 immediately. Advise them of your symptoms and travel history.

  Lakehead University / Confederation College Wellness Centre I am cancelling all my classes for two weeks stay tune for some online ideas to keep you moving safely.   What's Closed today!    


Stay positive. Listen to music, dance - Do the TWIST -  laugh, - What's your best joke, sing - take advantage of your space.

Canadian Anti-Fraud - Safety Online  in these changing times be careful Scammers are taking advantage of our vonerability. 
                                                Avoid getting the wrong information always check reliable sources. 

Tuesday, Mar 31 at 12:04 PM - 12:50 PM
Thursday, Apr 2 at 12:04 PM - 12:50 PM
Monday, Apr 6 at 1:15 PM - 2:00 PM
Tuesday, Apr 7 at 12:04 PM - 12:50 PM

As the canfitpro PRO TRAINER for the Fitness Instructor Specialist Certification Course / Exam for Region of Thunder Bay into 20th year.  Ready to build a strong professional TEAM?  canfitpro FIS / PTS know how to communicate, educate the knowledge needed to keep clients motivated for a life time.   With Participaction rating Canadians as below average when it comes to fitness puts us on the leading edge to help all Canadians get fit and stay fit.  Find your best fit through sports, fitness program and fun activities you love, join a fitness facility, studio / club of your choosing for fun, safe, well rounded program that makes you want to do regularly.  Your choice should bring healthy body mind & spirit.  

Creating HAPPY LIVES.  

                                BETTER WITH AGE

2020   No new dates 

- until this virus has settled down.  Stay home communicate through email, text, phone.  Get out & walk, set your time to exercise at home. 

If interested in taking course in the

future when life returns.

 Please email or text me.  

Our lives will come back.  

Think of this as a positive change as we breath deep, allowing all the stresses to pass.   

Open our hearts, be active in your space. 


Body - Mind -  Spirit -  Emotion 

                       INSTRUCTOR RESOURCES

Love fitness become  Member get Healthy Recipes, Fit TIPS, Articles from the best. click logo

Fitness Industry Council of Canada (FIC) represents the voice of fitness facility operators across Canada. Representing over 5,000 facilities with over 4 million members nationwide, FIC pursues a legislative agenda in the hope of bettering the fitness industry for both consumers and operators. 



All my Aquatic classes are cancelled due to coronavirus for two weeks

 Lakehead University Pool   - AQUA Fit -LU Pool M/W/F 9:15 - 10:15 am

  • Aquatics Sir Winston Churchill Pool 10:45 - 11:30 am                 
  • Aqua Extravaganza Monday's 1:15 - 2 pm Volunteer Pool 

Bodymind Centre  

Tuesday Thursday's.on going all year Both classes cancelled March 17 - 26th Will keep abreast of any changes  

College Wellness Centre Cancelled TBA
Total Fitness  

Thunder Bay 55 + 700 River St.  

All my classes are cancelled TBA

See all back for the Spring Session thanks

 NEW online TRAINING Specific to your needs.

Quotes and Poems

Savasana : 

May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                Mother Teresa

Jane Doe - Another Company, LLC

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.