Holistic Fitness, Land , Water, New Online courses & classes
Holistic Fitness, Land , Water, New Online courses & classes
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Committed to Active Healthy Living for Seniors!
Creating "A BETTER YOU!"
Be YOUR BEST! 2021!
New Beginngs for the Novice to Professional
Land and Water!
NEW Online
COVID-19 Be safe
NEW ONLINE CLASSES:2021 Jan 18th 4 WEEKS
- Tues/Thurs. 9:30 am - 10:15 am
- Tues/Thurs. 11:00m- 11:45 am
Lockdown Virtual Senior classes
Dates & Times comiing SOON!
Interestested let me know will begin jan Jan 18th - Feb.12th
- Choose 5 days a week for 4 weeks
Some IDEAS for - Virtual Aqua Dryland , GymStick, OUTSIDE - your Yard or
Chair fitness, stretch & strengthen, what to do in your kitchen besides cooking
OPEN to your IDEAS this is for YOU!
KEY Recreation Programs in Thunder Bay
These are pre-registered classes.
FIT (Functional Interval Training)
- Tuesday/Thursday 1:30 - 2:30 pm
Metabolic Pole Walking 1st Class at centre:
- Wednesday 12:30 - 1:30 pm
- Thursday 1:00 - 2:00 pm
Shop online for all your fitness needs. Gift Certifications
Healthy skin & products
- Independent Consultant - Catalogue
- DVD & VHS for loan by request
Find the Best Equipment for land and water exercises & professionals ready to start their Fitness Business.
Quotes and Poems
Savasana :
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us. Mother Teresa